Services
Executive Coaching
Leadership • Executive Presence • Emotional Intelligence • Burnout Recovery • Career Growth • Performance Optimization • Resilience • Work-Life Integration • Communication
Concierge Psychotherapy
Thoughtful, personalized care that adapts to your life, offering flexible scheduling, extended sessions, and comprehensive support for lasting emotional well-being. Intensives for couples and families.
Psychedelic Preparation & Integration
Clarify intentions, build emotional and somatic resources, grounded space to explore intentions, process insights, and integrate your experience
Speaking, Consulting & Training
Cara teachers graduate-level psychology and somatics classes, supervises & trains therapists and provides clinical consultation and training.
Somatics
Reconnect with the wisdom of your body through nervous system regulation, mindfulness, breathwork, and body-based psychotherapy to support healing, resilience, and lasting change