Cara Behan, LMFT

CONCIERGE PSYCHOTHERAPY & SOMATIC CARE

Welcome to my practice.

I’m Cara Behan, LMFT, a psychotherapist, educator, and somatic practitioner based in Santa Barbara, California.

I offer concierge psychotherapy and integrative somatic care for individuals, couples, and families seeking deeper emotional healing, nervous system balance, and more meaningful connection in their lives and relationships.

My approach combines psychotherapy, somatic awareness, mindfulness, and relational healing to support lasting emotional wellbeing and meaningful personal transformation. Psychotherapy services are offered in person in Santa Barbara/Los Angeles area and virtually for clients in California, and Vermont. Somatic coaching, consultation, and educational offerings are available across the U.S. and internationally.

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Psychotherapy

I offer therapeutic support for individuals, couples, and teens to navigate life’s challenges, from relationship issues to addiction or managing depression. Together, we’ll explore the root causes of your distress and create a plan for healing and growth.

Yoga Therapy

Integrative yoga complements talk therapy by teaching self-soothing techniques that reduce stress and anxiety, helping to connect mind and body for healing. It’s an effective tool for managing anxiety, depression, PTSD, addiction recovery, and chronic pain. By incorporating yoga, you’ll gain valuable coping skills for emotional stress and support your mental health journey.

Offerings

I also offer holistic group programs in-person and online including the Self Care Course.

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