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Therapy can help bring positive change into your life while you navigate challenging periods.

 

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As a certified yoga teacher, I've helped many people use Yoga for anxiety, depression, PTSD and addiction recovery.  

 

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Therapy supports raising healthy children and teens. Kids learn how to identify and communicate their feelings and needs, helping them in school and at home.


 
Contact CARA to schedule a free phone consultation. Call 805-364-3182 or leave a message below:  
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