Therapy can be an empowering experience, leading you back to your Self from the depths of struggle. We all need a helping hand. We all need support. From relationship problems, to addiction, to managing depression and anxiety. Whatever you're going through, psychotherapy is a tool that can help you become the best version of yourself. Beginning therapy is a brave first step towards a more fulfilling life.
I offer a safe, supportive and compassionate space for you to explore and uncover what brings unease. We will work together and come up with a plan to help you thrive.
I work with women, couples, and families navigating relationship difficulties, addiction, anxiety and depression.
Yoga is an amazing tool for mental health. Yoga complements talk therapy by teaching self-soothing techniques and fostering positive feelings in the body.
Stay tuned for our Yoga for Mental Health Series
— Brene Brown, Daring Greatly