I’m a Marriage and Family Therapist in private practice in Santa Barbara, CA. I offer psychotherapy and therapeutic yoga sessions. I look forward to working with you.
integrative psychotherapy, mindfulness & yoga
Therapy can be an empowering experience, leading you back to your Self from the depths of struggle. We all need a helping hand. We all need support. From relationship problems, to addiction, to managing depression and anxiety. Whatever you're going through, psychotherapy is a tool that can help you become the best version of yourself. Beginning therapy is a brave first step towards a more fulfilling life.
I offer a safe, supportive and compassionate space for you to explore and uncover what brings unease. We will work together and come up with a plan to help you thrive.
We are accepting new clients (insurance & private pay). We are in network with Anthem, Aetna, MHN and UC SHIP insurance.
Yoga & Meditation for Mental Health Membership
$33.00
Every month
Join me as I lead you in Yoga classes & Meditations designed specifically with your mental health in mind. 2 new yoga classes and 2 new meditations are uploaded each month and you'll receive full access to my yoga class library. Classes are beginner friendly and focus on your mental & emotional wellbeing. You can cancel anytime. Experience the benefits of yoga & meditation.
My Services
I work with adults, teens and couples navigating relationship difficulties, addiction, anxiety, depression, grief & loss and life transitions.
What Is Yoga Therapy?
Yoga is an amazing tool for mental health. Yoga complements talk therapy by teaching self-soothing techniques and fostering positive feelings in the body with a somatic approach.
Support for Women and New Mothers
I specialize in supporting women. I can help you gain a greater connection to yourself, especially during transitions such as pregnancy, new motherhood, career changes, starting college or relationship issues. I have training in Perinatal Mood Disorders through Postpartum Support International.
YOUR SELF CARE COURSE
$111.00
One time
Self-guided course to help you start and implement your self care. Includes video lessons, guided meditations, journal prompts, and self care practices lead by Cara Behan LMFT & Certified Yoga Teacher.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
— Brene Brown, Daring Greatly
Psychology Today
Here’s a link to my Psychology Today profile.