Cara Behan, LMFT

Psychotherapy & Coaching

Psychedelic Preparation & Integration

Somatics

Welcome to my practice..

I’m Cara Behan, LMFT, a psychotherapist, educator, and somatic practitioner based in Santa Barbara, California.

I offer psychotherapy, psychedelic preparation and integration, somatic coaching, and educational services for individuals seeking emotional healing, nervous system regulation, and a deeper sense of freedom, authenticity, and connection with themselves and their loved ones.

My approach integrates psychotherapy, somatic practices, mindfulness, relational healing, and psychedelic integration support to support meaningful transformation. Whether navigating life transitions, healing from trauma, deepening self-understanding, or preparing for and integrating non-ordinary states of consciousness, I provide a compassionate and grounded space for growth and healing.

Psychotherapy services are offered in person in Santa Barbara and Los Angeles and virtually for clients throughout California and Vermont. Somatic coaching, consultation, psychedelic integration support, and educational offerings are available across the United States and internationally.

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Psychotherapy

I offer therapeutic support for individuals, couples, and teens to navigate life’s challenges, from relationship issues to addiction or managing depression. Together, we’ll explore the root causes of your distress and create a plan for healing and growth.

Yoga Therapy

Integrative yoga complements talk therapy by teaching self-soothing techniques that reduce stress and anxiety, helping to connect mind and body for healing. It’s an effective tool for managing anxiety, depression, PTSD, addiction recovery, and chronic pain. By incorporating yoga, you’ll gain valuable coping skills for emotional stress and support your mental health journey.

Offerings

I also offer holistic group programs in-person and online including the Self Care Course.

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