I’m a Marriage and Family Therapist in private practice in Santa Barbara, CA. I offer psychotherapy and therapeutic yoga sessions. I look forward to working with you.
I’m a Marriage and Family Therapist in private practice in Santa Barbara, CA. I offer psychotherapy and therapeutic yoga sessions. I look forward to working with you.
We give so much, but do we give back to ourselves?
Are you caring for others and don’t have energy for you?
Do you give yourself time for what you need?
THIS COURSE IS FOR:
Anyone who feels burnt out.
Anyone who feels too stressed day in and day out.
Anyone who thinks they don’t have time for themselves.
This course includes :
5 VIDEO LESSONS
5 Journal Prompts
4 Meditations
& more!
This course was created to help you feel empowered, intentional, and balanced. Self care is more accessible than you think. This course will help you cultivate simple 5-20 min self care practices you can actually commit to. Self care is a perspective- and one you deserve. Join me.
“I truly benefitted from Your Self Care Course. It was a great way to find support for myself. I enjoyed Cara’s thoughtful approach in how she held space for the group and empowered us to remember how we can show up for ourselves in our daily lives. Cara provided us practical new tools that are easeful to implement and I looked forward to every meeting. I highly recommend this course and would gladly take it again”.
-Christina D.
"Cara's guidance allowed me to shift my perspective around personal difficulties into insights and valuable takeaways. Taking her course allowed me to shift my mindset and prioritize my own self care. Her caring voice and energy gave me permission to be okay with where I was at and also feel optimistic of change and future goals. Highly recommend working with Cara and taking her course to experience more ease and access connection within!"
- Kristine L.