I’m a Marriage and Family Therapist in private practice in Santa Barbara, CA. I offer psychotherapy and therapeutic yoga sessions. I look forward to working with you.
Inner : Outer afternoon retreat
Saturday 5/11 2:00 - 5:00pm
intention setting, yoga practice
meditation, reflection
sound bath
$150 early bird pricing, space is limited
Inner : Outer
a nature-based yoga & therapy group
with Cara Behan LMFT & special guests
weaving principles of eco-psychology, movement & connection.
Join us as we focus on our inner & outer ecosystem, fostering connection to what lives within and all around.
In this group, we will foster connection to our inner ecosystem by being out in nature. Noticing and tending to our inner landscape while engaging with the outer landscape. Using yoga, mindfulness, meditation and personal reflection, we will tend to our mental, spiritual and emotional wellbeing while outside in various natural locales in the Santa Barbara area.
We will use silent disco headphones for an immersive, natural experience.
Please bring a towel or blanket and warm, comfortable clothing.
To join our group interest list, complete the form below.