=

WHAT WE OFFER
 

My Services
March 2018

I offer therapeutic support for individuals, couples, and teens to navigate life’s challenges, from relationship issues to addiction or managing depression. Together, we’ll explore the root causes of your distress and create a plan for healing and growth. Begin your journey toward a more fulfilling life with the support you deserve.

Yoga Therapy
April 2018

Integrative yoga complements talk therapy by teaching self-soothing techniques that reduce stress and anxiety, helping to connect mind and body for healing. It’s an effective tool for managing anxiety, depression, PTSD, addiction recovery, and chronic pain. By incorporating yoga, you’ll gain valuable coping skills for emotional stress and support your mental health journey.

Support for Women and New Mothers
June 2018

I specialize in supporting women. I can help you gain a greater connection to yourself, especially during transitions such as pregnancy, new motherhood, career changes, starting college or relationship issues. Counseling that understands the unique challenges women face in today’s world, offering support tailored to your experiences.