5:30 PM17:30

Self Care Club

Wednesday, April 30, 2025
5:30 PM 6:30 PM 17:30 18:30
The Lobero Building (map)
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Self Care Club

with Cara Behan LMFT

Hybrid group (Zoom & In person options)

meditation, connection, inspiration & intention-setting

we will practice & process sustainable self care while holding space for the emotional themes present

The container:

Group is held once monthly

hybrid option (Zoom & in person)

Weds 4/30 5:30 - 6:30pm

$60

group dates are as follows: 4/30, 5/28, 6/25, 7/23, etc

Email info@carabehantherapy.com or text Cara at 805-364-3182

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Jan

to Jan 1

Santa Barbara Parents, Santa Barbara Yoga, Pandemic Mental Health, Mindfulness, Yoga for Teens

Teen Support Group

Sat, Jan 23, 2021 11:00 AM 11:00 Sat, Jan 1, 2022 12:15 PM 12:15
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A space for teens to connect and learn coping skills for anxiety, depression, stress and pandemic fatigue.

Once a month & online

please email me to join

$40

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Jul

to Aug 18

Mental Health for Mommies, Santa Barbara Parents, Santa Barbara Yoga, Yoga for Teens, Pandemic Mental Health, Mindfulness

Yoga for Peace of Mind

Tue, Jul 28, 2020 10:00 PM 22:00 Tue, Aug 18, 2020 11:00 PM 23:00
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Yoga for Peace of Mind series

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Feb

to Mar 27

Santa Barbara Yoga, Santa Barbara Parents, Mental Health for Mommies

Yoga for Mental Health

Fri, Feb 21, 2020 12:00 PM 12:00 Fri, Mar 27, 2020 1:00 PM 13:00
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Yoga for Mental Health series in Santa Barbara, CA

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Oct

3:00 PM15:00

Santa Barbara Parents, Mental Health for Mommies

Mental Health for Mommies

Sunday, October 29, 2017
3:00 PM 4:30 PM 15:00 16:30
Santa Barbara Psychotherapy (map)
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Prenatal and Postpartum Support Group

This group offers a safe and supportive environment for pregnant and postpartum women with mental health concerns to navigate the challenges and joys of pregnancy, childbirth, and life with a newborn. This group is suitable for those who may struggle with depression, anxiety, bipolar, addiction, trauma and other mental health issues before, during or after pregnancy. Family support night is offered is offered as well. This group meets weekly. Group date and time TBD. Initial consultation required. Please call 805-364-3182 or email info@carabehantherapy.com for more information.