Offerings
Psychotherapy
I offer therapeutic support for individuals, couples, and teens to navigate life’s challenges, from relationship issues to addiction or managing depression. Together, we’ll explore the root causes of your distress and create a plan for healing and growth.
We are in-network with Aetna, Anthem, Cencal, and Cottage Health Plan insurance providers. My out of pocket fee ranges between $175-250 per 50 min session. We can provide a superbill for insurance reimbursement.
Yoga Therapy
Integrative yoga complements talk therapy by teaching self-soothing techniques that reduce stress and anxiety, helping to connect mind and body for healing. It’s an effective tool for managing anxiety, depression, PTSD, addiction recovery, and chronic pain. By incorporating yoga, you’ll gain valuable coping skills for emotional stress and support your mental health journey.
Yoga therapy can be incorporated into a traditional talk therapy session or sessions can be scheduled outdoors or in studio. Please inquire for fee.