You can take control of your emotional health.

Therapy can be an empowering experience, leading you back to your Self from the depths of struggle. We all need a helping hand. We all need support. From relationship problems, to addiction, to managing depression and anxiety. Whatever you're going through, psychotherapy is a tool that can help you become the best version of yourself. Beginning therapy is a brave first step towards a more fulfilling life. 

I offer a safe, supportive and compassionate space for you to explore and uncover what brings unease. We will work together and come up with a plan to help you thrive.  

 

My Services

I work with women, couples, and families navigating relationship difficulties, addiction, anxiety and depression.

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What Is Yoga Therapy?

Yoga is an amazing tool for mental health. Yoga complements talk therapy by teaching self-soothing techniques and fostering positive feelings in the body.

More about Yoga Therapy »

Support for Women and New Mothers

I specialize in supporting women. I can help you gain a greater connection to yourself, especially during transitions such as motherhood, career changes, starting college or relationship issues.

More info on Support for Women

 

My practice

Located in beautiful downtown Santa Barbara, we are located next to cafe’s, restaurants, the beach and parking.

 

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” 

— Brene Brown, Daring Greatly

 
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Psychology Today

Here is a link to my Psychology Today profile.