Therapy can help bring positive change into your life while you navigate challenging periods.
As a certified yoga teacher, I've helped many people use Yoga for anxiety, depression, PTSD and addiction recovery.
Therapy supports raising healthy children and teens. Kids learn how to identify and communicate their feelings and needs, helping them in school and at home.
Contact CARA to schedule a free phone consultation. Call 805-364-3182 or leave a message below: