What is DBT Therapy and Why is it Useful?

Are you curious about DBT and how it can help you? Dialectical Behavior Therapy is a cognitive behavioral therapy model that uses problem solving and acceptance based strategies to promote change. 

It has proven to be effective with challenging diagnoses and behaviors, especially when other techniques have fallen short. It focuses strongly upon skills training and mindfulness to lower anxiety, lessen depression, help with trauma, chronic pain and many other mental health conditions. 

Can DBT help you? Give me a call at 805-364-3182 and I can let you know how DBT can help. For more information, please read this in depth article about Dialectical Behavior Therapy. https://www.goodtherapy.org/learn-about-therapy/types/dialectical-behavioral-therapy

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